Announcements via Facebook

Prenatal fitness for our pregnant mamas...

t.e2ma.net

Workouts in Apex & Durham begin Sunday and Tuesday of next week Fit4Baby Begins Again Next Week Fit4Baby begins SUNDAY in Durham & TUESDAY in Apex Stay strong during your pregnancy... join us at Fit4Baby, our prenatal fitness class. Come meet other pregnant women while engaging in fun, safe, cardioโ€ฆ

๐ŸคฐPregnant mamas, did you know... ๐Ÿค” According to the American Congress of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life? Come knock out some of your 150 suggested minutes of physical activity per week with us at Fit4Baby! We begin Sunday in Durham and Tuesday in Apex! #fit4mom_carydurham

Finding Balance in Motherhood is a Lie

redtri.com

Moms are fed an expectation they can and need to do it all and that is impossible. Balance in motherhood is a lie and no amount of hustling will ever make it possible. My legs churned round and round sending me closer to my target. Patches of the black foam covering the metal handlebars hadโ€ฆ

There is no balance in motherhood, only counterbalance. "...perpetuating the lie that we can have it all and find balance is detrimental to the emotional health of the modern woman." #inthistogether #strengthinmotherhood #fit4mom_carydurham

Exciting news mamas!! Tomorrow after our Stroller Barre class at Crowder District park we are going to head over to the neighboring fire station for a tour and brief fire safety class for the kiddos๐Ÿ˜€๐Ÿš’ I'm adding the event to our Meetup calendar now. Please rsvp there or comment below, so I know how many to tell them to expect๐Ÿ˜Š

Open House at Body Back + Holiday Mini Session

t.e2ma.net

Bring a friend and give us a try! Body Back Open House & Holiday Mini Session Body Back Transformation Open House Meet our trainers & experince a great workout surrounded by a truly supportive group of women. There is no competition or judgement at Body Back! *This workout is for moms only, leave th...

Body Back is having an Open House next week and all moms (except if you are pregnant!) are invited to join us. Come get sweaty๐Ÿ’ฆ and sore, learn how you can reach your goals and sample the power of determination. ๐Ÿ’ช๐Ÿง˜โ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธโœŠ Plus, you will all receive a $10 coupon for our annual holiday mini-session (details below). https://t.e2ma.net/webview/89f13f/3b3d67e45f94e5bc96ff9cdc1cd11574

Color Me Mine Mom's Night Out

Color Me Mine Mom's Night Out

Join us for a creative MNO at Color Me Mine in Waverly Place, Cary! Color Me Mine is a paint-it-yourself ceramics studio. We have room for 20 mamas at their Ladies Night event... you'll get half price studio fee ($5) and all pieces are 10% off. We will choose from hundreds of pieces (their Christmas stuff will be out!) and design and paint while we sip adult beverages and nibble on snacks! Let us know in the comments what drink or snack you'll bring to share! We hope you can join us! Last time we went it was a blast!

Join us for a creative MNO at Color Me Mine in Waverly Place, Cary! Color Me Mine is a paint-it-yourself ceramics studio. We have room for 20 mamas at their Ladies Night event... you'll get half price studio fee ($5) and all pieces are 10% off. We will choose from hundreds of pieces (their Christmas stuff will be out!) and design and paint while we sip adult beverages and nibble on snacks! Let us know in the comments what drink or snack you'll bring to share! We hope you can join us! Last time we went it was a blast!

Embrace Screening

Embrace Screening

Join us for a screening of the documentary Embrace. Embrace follows body image activist Taryn Brumfitt's crusade as she explores the global issue of body loathing, inspiring us to change the way we feel about ourselves and think about our bodies. Hang out with other moms, enjoy the movie, and if you sign up for our Body Back Winter mini-session at the event, you'll get an awesome discount!!!

Come join your fellow moms to see the inspirational documentary Embrace that has women everywhere thinking differently about their bodies! We are so excited about this event; please share with your friends--it's open to everyone, not just Fit4Mom members!!! Plus, if you sign up for our Body Back Winter Mini-Session at the movie, you'll get a discount!!!

Embrace Screening

Embrace Screening

Join us for a screening of the documentary Embrace. Embrace follows body image activist Taryn Brumfitt's crusade as she explores the global issue of body loathing, inspiring us to change the way we feel about ourselves and think about our bodies. Hang out with other moms, enjoy the movie, and if you sign up for our Body Back Winter mini-session at the event, you'll get an awesome discount!!!

Join us for a screening of the documentary Embrace. Embrace follows body image activist Taryn Brumfitt's crusade as she explores the global issue of body loathing, inspiring us to change the way we feel about ourselves and think about our bodies. Hang out with other moms, enjoy the movie, and if you sign up for our Body Back Winter mini-session at the event, you'll get an awesome discount!!!

Attention Apex and Durham-Area Moms-to-Be

t.e2ma.net

Fit4Baby Prenatal Fitness Fit4Baby Prenatal Fitness in Durham and Apex Fit4Baby Prenatal Fitness for Moms-to-Be in Apex and Durham Our prenatal fitness classes are continually enrolling new expecting mamas. The next 6-week session begins the week of October 22nd. Don't want to wait to start? Jump in...

Fit4Baby Prenatal begins again next week- Meet other moms & get in your workout with us! Tag a pregnant friend๐Ÿคฐ๐Ÿป๐Ÿคฐ๐Ÿผ๐Ÿคฐ๐Ÿพ

Get ready everyone, our Philadelphia Summit and Master Class has just ended and we are ready and raring to bring fresh ideas to our classes! Devon, Meg, Nicole & Felisa soaked in all the goodness from franchisees and instructors up and down the East Coast, as well as the home office in San Diego. Good stuff is coming your way! #filledourcups #excited #strengthinmotherhood #fit4mom_carydurham

All right mamas! I know the humid conditions outside are wearing on us, but we're going to push through that today!!๐Ÿ’ช Come out and join us at one of our locations, and get in an awesome workout this morning! After all if you're going to sweat as soon as you walk outside you might as well burn some calories and hang out with your friends at the same time๐Ÿคฃ๐Ÿ’ฆ๐Ÿ‘Š Class options today: -10am in Downtown Fuquay -10am @Apex Community Park -9:30am@ Southpoint mall

We can all relate, can't we mamas?! Need to meet more of us (mamas, that is)? Find your village at Fit4Baby Prenatal if you are pregnant, or Stroller Strides if you already have a little bundle of joy! Here's the link for Fit4Baby Prenatal ----> https://t.e2ma.net/webview/kvsu3f/f247f2f4fc6be8bb80846a537621b818 Here's the link for Stroller Strides ------> http://cary.fit4mom.com/stroller-strides

SAVE THE DATE!! Our annual (and not-to miss) Holiday MNO is scheduled for Wednesday, December 13th at 7:30PM. We have rented out the second story and rooftop of Raleigh Times Bar for our gathering! Mark your calendars NOW!! Dinner, dancing and general holiday merriment abound at this annual celebration! ๐Ÿ’ƒ๐Ÿ‘—๐Ÿธ๐Ÿท๐Ÿฝ๏ธ๐ŸŽ‰

Attention Apex and Durham-Area Moms-to-Be

t.e2ma.net

Fit4Baby Prenatal Fitness Fit4Baby Prenatal Fitness in Durham and Apex Fit4Baby Prenatal Fitness for Moms-to-Be in Apex and Durham Our prenatal fitness classes are continually enrolling new expecting mamas. The next 6-week session begins the week of October 22nd. Don't want to wait to start? Jump in...

Looking for a mom-to-be village? You'll find it here. If you are pregnant and live in the Durham or Apex areas, join us at Fit4Baby Prenatal, our fitness class for moms-to-be in ANY stage of pregnancy! Our next 6-week session begins soon!

F4M_Class_Schedule_Purple.png
5K-Web-Ad-300x100.png
F4M_FreeClass.jpg
BodyBack-300x100.png
Like-Us-FB-300x100.png
newsletter.jpg
F4M_10Off_Retail.jpg
Babies On The MOVE.jpg