Announcements via Facebook

Causely

This April, we are partnering with The Autism Site to provide therapy for children with autism. Autism therapy provides the building blocks for children to reach physical, cognitive, and social goals. Every 2 check-ins provide one minute of therapy for a child and their family. Check out our video below to learn more. #autismawareness

For the rest of the month of April, check in at our classes and help provide autism therapy for children and their families! Every 2 check-ins provides 1 minute of therapy!! Make it a habit, check in at every class!! #fit4mom_carydurham

Hey FIT4MOM Cary/Durham mamas! We’re super excited to announce that starting today, every time you check-in on our Facebook page, your check-in will generate a donation to a great cause. The donation is made possible by our new partner, Causely. Causely exists to help more people experience the joy of doing good. Together, we can make a major impact in the world, just by checking-in!

First Timer's Stroller Strides Class

First Timer's Stroller Strides Class

Are you new to the area? Or maybe a new mama, just starting to navigate getting out of the house with your little one? Or perhaps you just haven't tried FIT4MOM or Stroller Strides, yet! Whatever your story is, we'd love to meet you! We will meet 15 minutes before class starts to talk about what FIT4MOM has to offer, how our classes and playdates work and answer any of your questions! We'll get you all set up to try your first Stroller Strides class (on us!) at 10AM. After the one hour workout, we invite you to stick around to let your kiddo(s) play while you talk with your new mom friends! Bring along plenty of water, a sturdy stroller, a yoga mat or towel and sun protection. If your child(ren) is/are older, snacks, small toys, etc. help to keep them happy for the duration of the workout. And no worries, mamas, if your kiddos cry, we are ALL used to it! We get it! We look forward to meeting you! Still nervous? Bring along a friend!

Local moms ever wander what that Stroller Strides workout is all about? Check it out this Friday at Womble Park in Holly Springs. It's not just a stroll in the park with your kids trust me! You will get a great workout while entertaining your kids!

First Timer's Stroller Strides Class

First Timer's Stroller Strides Class

Are you new to the area? Or maybe a new mama, just starting to navigate getting out of the house with your little one? Or perhaps you just haven't tried FIT4MOM or Stroller Strides, yet! Whatever your story is, we'd love to meet you! We will meet 15 minutes before class starts to talk about what FIT4MOM has to offer, how our classes and playdates work and answer any of your questions! We'll get you all set up to try your first Stroller Strides class (on us!) at 10AM. After the one hour workout, we invite you to stick around to let your kiddo(s) play while you talk with your new mom friends! Bring along plenty of water, a sturdy stroller, a yoga mat or towel and sun protection. If your child(ren) is/are older, snacks, small toys, etc. help to keep them happy for the duration of the workout. And no worries, mamas, if your kiddos cry, we are ALL used to it! We get it! We look forward to meeting you! Still nervous? Bring along a friend!

Grab a friend, or come alone... No need to feel nervous, this class is for all mamas new to FIT4MOM and Stroller Strides!

Free Stroller Strides fruit and veggie theme class with samples!

Free Stroller Strides fruit and veggie theme class with samples!

Join us for a Stroller Strides workout dedicated to fruits and veggies! We'll sing funs songs about our favorite healthy foods, then share a snack after class! Please bring along your child's favorite favorite fruit or veggie to share after our workout! I'd love to make a fruit salad with all the fruit, if possible! Please let us know in the comments what you'll bring. Thanks! The Produce Box will also be there passing out samples and giving us a little information about what their company offers... they are GREAT!!! Mamas who are new to FIT4MOM and/or Stroller Strides, class is on us! Come give it a try and have some fun! Please pre-register via this link so we know to expect you! Thanks!! Click on the class at the bottom of the page, then click the pink ENROLL button! https://fit4mom-cary.frontdeskhq.com/group_classes/971#/list?dt=2017-04-12&lt=staff

Morrisville & Durham area mamas: Come get in a great workout and sample some delicious fruit after class! FREE Stroller Strides class tomorrow at Church Street Park at 10AM, we hope to see you there! https://www.facebook.com/events/613143452214485/

5K race training for moms begins SATURDAY!! Beginners welcome!

t.e2ma.net

Running Mamas 5K Training for Moms cary.fit4mom.com 919.205.8439 devonbarker@fit4mom.com Running Mamas 5K training begins SATURDAY! Running experience is NOT required, we encourage beginning runners to train with us! Where: Apex Community Park When: Clinic and group runs on Saturdays at 8:30AM Goal…

Mamas! Thinking about running a 5K this spring? Want to train with a group of awesome moms led by a knowledgable coach? Our 5K Running Mamas training begins THIS SATURDAY in Apex! We meet every Saturday at 8:30AM for 10 weeks for a running clinic and group run. TOTAL BEGINNERS ARE WELCOME!!! Please join us!https://t.e2ma.net/webview/omcr4e/b504a3ec64a30821e61934e46195ba1b

media-cache-ak0.pinimg.com

media-cache-ak0.pinimg.com

http://media-cache-ak0.pinimg.com/736x/13/4c/fd/134cfda6cba65dcbe09881bc6f368781.jpg

We are headed to Buckwheat Farm in Apex tomorrow to pick strawberries πŸ“ at 3:45, but feel free to come whenever you are free! They also have a few animals the kiddos will enjoy seeing! We hope to see you there! 🌞🚜🐴 #fit4mom_carydurham

F4M_Class_Schedule_Purple.png
5K-Web-Ad-300x100.png
F4M_FreeClass.jpg
BodyBack-300x100.png
Like-Us-FB-300x100.png
newsletter.jpg
F4M_10Off_Retail.jpg
Babies On The MOVE.jpg