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Stroller Barre Free Preview Class, Southpoint Mall

Stroller Barre Free Preview Class, Southpoint Mall

We are so excited to bring this unique workout to moms in the Durham area! Register for the free class here -------> https://fit4mom-cary.pike13.com/welcome?workflow=43ad8b4a-ed12-4610-b96c-387dd29571a6 Join us for a free preveiw class at Southpoint Mall. Kiddos come along for the ride in their stroller and we keep them happy with songs, rhymes, counting, etc. during the class. Stick around after the workout for a fun craft kids of all ages will enjoy! What is Stroller Barre? Stroller Barre® is a unique blend of ballet, Pilates, barre methods, yoga and stroller-based exercises sprinkled with songs, rhymes, counting and fun that help keep the kiddos happy! This workout is designed to assist moms in building strength and muscle tone and improve posture, all while their little ones are in tow. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format! Along with focusing on building your strength and core, we work on your internal focus and aim to improve muscular imbalances we all experience as moms. Stroller Barre workouts are included in our monthly membership and class pass options. Every Thursday at Southont Mall will feature Stroller Barre (we also offer this class on Wednesdays at Crowder Park in Apex). Don't forget: Register for the free class here -------> https://fit4mom-cary.pike13.com/welcome?workflow=43ad8b4a-ed12-4610-b96c-387dd29571a6

Durham area mamas, Stroller Barre is coming your way in September! Stroller Barre® is a unique blend of ballet, Pilates, barre methods, yoga and stroller-based exercises sprinkled with songs, rhymes, counting and fun that help keep the kiddos happy! This workout is designed to assist moms in building strength and muscle tone and improve posture, all while their little ones are in tow. Join us for our inaugural class in Durham to experience the burn!

These ladies worked incredibly hard during their 8-week Body Back Transformation sessions. Their changes weren't just physical, either; among the intangible changes: They say they feel more like themselves, more at peace with their bodies, more connected with other moms, and they've discovered they can accomplish so much more than they thought they could! Many thanks to them for letting us share their journeys!

These ladies worked incredibly hard during their 8-week Body Back Transformation sessions. Their changes weren't just physical, either; among the intangible changes: They say they feel more like themselves, more at peace with their bodies, more connected with other moms, and they've discovered they can accomplish so much more than they thought they could! Many thanks to them for letting us share their journeys!

Evening Stroller Strides is Coming to Holly Springs!

Evening Stroller Strides is Coming to Holly Springs!

Working mamas, we hear you! You've asked for an evening Stroller Striders class, and here it is! Join us for a free preview class at Parrish Womble Park on Wednesday, Sept. 6th! Please enroll for your free class here -------> https://fit4mom-cary.pike13.com/welcome?workflow=ac2356c1-82a5-4e85-a7c9-58bb7b4e7469 You and your little one(s) will enjoy the fresh air and meeting new mom and kiddo frineds during our hour long workout. Worried this will interfere with dinner? Bring it along for your kiddo to enjoy in the stroller, or have a picnic after class! Make it a fun outing for the family! What is Stroller Strides? Stroller Strides is a total fitness program that moms can do with their babies and kiddos in the stroller. It includes power walking & jogging and intervals of strength and cardio exercises using exercise tubing, the stroller and the environment. All classes include cardio, strength training and abdominal work in a 60 minute workout, plus songs and fun for the kids. Taught by certified and specially trained fitness instructors, it is a great workout for moms at any level of fitness. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage the children, while moms are led through a series of exercises specific to her role as mom. Get in shape, meet other moms, and have fun with your little ones! Please enroll for your free class here -------> https://fit4mom-cary.pike13.com/welcome?workflow=ac2356c1-82a5-4e85-a7c9-58bb7b4e7469

Working mamas, we hear you! You've asked for an evening Stroller Striders class, and here it is! Join us for a free preview class at Parrish Womble Park on Wednesday, Sept. 6th!

These ladies worked incredibly hard during their 8-week Body Back Transformation sessions. Their changes weren't just physical, either; among the intangible changes: They say they feel more like themselves, more at peace with their bodies, more connected with other moms, and they've discovered they can accomplish so much more than they thought they could! Many thanks to them for letting us share their journeys!

Pregnant mamas, Fit4Baby Prenatal fall session begins in September

t.e2ma.net

Workouts in Apex & Durham Fit4Baby Prenatal Fitness in Durham and Apex Moms-to-be in the Durham and Apex areas: Stay strong during your pregnancy... join us at Fit4Baby! Come meet other pregnant women while engaging in fun, safe, cardio and strength focused workouts. Class Locations and Times: Sunda...

Expecting moms in the Durham and Apex areas... Fit4Baby Prenatal will help you stay strong during your pregnancy. Certified instructors will lead through a workout safe for mamas-to-be in any stage of pregnancy. Our fall session begins mid September, please join us! https://t.e2ma.net/webview/8xahzf/0b5e3104fabe5c3421b9e29eb8f438ec

These ladies worked incredibly hard during their 8-week Body Back Transformation sessions. Their changes weren't just physical, either; among the intangible changes: They say they feel more like themselves, more at peace with their bodies, more connected with other moms, and they've discovered they can accomplish so much more than they thought they could! Many thanks to them for letting us share their journeys!

Body Back Results are in...

t.e2ma.net

What kind of Body Back results will you enjoy? Not only do our Body Back clients change physically over our 8-week session, but they also receive a major positive attitude boost! Hello endorphins! After Body Back, women use words like these to describe themselves... fierce, fit, healthy, energized,…

Curious about the mental and physical changes you can make in just 8 weeks? You'll be pleasantly surprised. Check out three of the summer Body Back mamas featured in this email... they look and feel awesome! Want in on this feeling? We start again the week of September 11th in Holly Springs, Apex and Cary and we invite you to join us! https://t.e2ma.net/webview/ct9fzf/382e76ae02381b24d06c2dbcf9491419

FIT4MOM

Armani of The Big Man's World has us swooning over these Healthy Cake Batter Blondies. Did you know August is #FIT4MOM's birthday month?! Stay tuned the week of August 21st to celebrate our Sweet 16 with us! In the meantime, check out this recipe that's fun, easy, AND delish. Just like the saying "it's 5 o'clock somewhere," it's also someone's birthday somewhere....so enjoy, any day of the week! http://blog.fit4mom.com/healthy-cake-batter-funfetti-bars-by-the-big-mans-world

I may just bake these in celebration of our 16th anniversary month! Another healthier option on our FIT4MOM blog page, check it out!

Meet Your Running Mamas Coach!

t.e2ma.net

5K & 10K trainings begin Sept. 9th. Considering joining our 5K or 10K training group? This mama will be your guide! Meet Kimberly, our Running Mamas Coach Kimberly's love for running began with the high school track team. She continued to run short distances until 2011 when she signed up for her fir...

Meet YOUR Running Mamas coach! Avid runner, physical therapist with extensive experience with runners, and mama with a sweet personality. We are so lucky to have Kimberly on staff. 5K & 10K sessions begin Saturday, September 9th in Apex. https://t.e2ma.net/webview/gcn6wf/9993d12dac11bfc89c9a42c8d9fcc728

Fit4Mom Cary/Durham Stroller Strides, Body Back, Fit4Baby and Running Mamas

Running Mamas 5K/10K fall training begins on September 9th!! The goal race will be the Acorn 5K/Old Reliable 10K (both part of the City of Oaks series in Raleigh) on November 5th. Never run before? No problem! Running Mamas is for beginners AND those who are seasoned runners looking to improve their time and PR this race! Running with friends is always more fun than running alone (and nothing beats fall running!)...so come join us! To register: https://fit4mom-cary.pike13.com/courses/27365

Running Mamas 5K & 10K training starts September 9th (4 weeks from yesterday)! You don't want to miss out...sign up today!

This group's content is available only to members - Stroller Strides of Cary/Apex/Durham/Holly Spring Moms Group (Cary, NC) | Meetup

meetup.com

FITNESS FOR MOM, FUN FOR BABY Are you looking for a way to get in shape, meet other moms, and have fun with your child? Stroller Strides may be just what you are looking for! Stroller Strides helps yo

We have some great MeetUp events coming up... Go check them out! Check out this Meetup with Stroller Strides of Cary/Apex/Durham/Holly Spring Moms Group http://meetu.ps/e/D86SM/w3GZQ/d

Evening Stroller Strides is Coming to Holly Springs!

Evening Stroller Strides is Coming to Holly Springs!

Working mamas, we hear you! You've asked for an evening Stroller Striders class, and here it is! Join us for a free preview class at Parrish Womble Park on Wednesday, Sept. 6th! Please enroll for your free class here -------> https://fit4mom-cary.pike13.com/welcome?workflow=ac2356c1-82a5-4e85-a7c9-58bb7b4e7469 You and your little one(s) will enjoy the fresh air and meeting new mom and kiddo frineds during our hour long workout. Worried this will interfere with dinner? Bring it along for your kiddo to enjoy in the stroller, or have a picnic after class! Make it a fun outing for the family! What is Stroller Strides? Stroller Strides is a total fitness program that moms can do with their babies and kiddos in the stroller. It includes power walking & jogging and intervals of strength and cardio exercises using exercise tubing, the stroller and the environment. All classes include cardio, strength training and abdominal work in a 60 minute workout, plus songs and fun for the kids. Taught by certified and specially trained fitness instructors, it is a great workout for moms at any level of fitness. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage the children, while moms are led through a series of exercises specific to her role as mom. Get in shape, meet other moms, and have fun with your little ones! Please enroll for your free class here -------> https://fit4mom-cary.pike13.com/welcome?workflow=ac2356c1-82a5-4e85-a7c9-58bb7b4e7469

Working mamas, we hear you! Evening Stroller Strides classes begin in Holly Springs this fall! Join us for a free preview class on Wednesday, Sept. 6 at 5:30PM. Get in a great workout... and bring your kiddo along with you for the fun! Grab a friend and come check it out!

Evening Stroller Strides is Coming to Holly Springs!

Evening Stroller Strides is Coming to Holly Springs!

Working mamas, we hear you! You've asked for an evening Stroller Striders class, and here it is! Join us for a free preview class at Parrish Womble Park on Wednesday, Sept. 6th! Please enroll for your free class here -------> https://fit4mom-cary.pike13.com/welcome?workflow=ac2356c1-82a5-4e85-a7c9-58bb7b4e7469 You and your little one(s) will enjoy the fresh air and meeting new mom and kiddo frineds during our hour long workout. Worried this will interfere with dinner? Bring it along for your kiddo to enjoy in the stroller, or have a picnic after class! Make it a fun outing for the family! What is Stroller Strides? Stroller Strides is a total fitness program that moms can do with their babies and kiddos in the stroller. It includes power walking & jogging and intervals of strength and cardio exercises using exercise tubing, the stroller and the environment. All classes include cardio, strength training and abdominal work in a 60 minute workout, plus songs and fun for the kids. Taught by certified and specially trained fitness instructors, it is a great workout for moms at any level of fitness. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage the children, while moms are led through a series of exercises specific to her role as mom. Get in shape, meet other moms, and have fun with your little ones! Please enroll for your free class here -------> https://fit4mom-cary.pike13.com/welcome?workflow=ac2356c1-82a5-4e85-a7c9-58bb7b4e7469

Working mamas, we hear you! You've asked for an evening Stroller Striders class, and here it is! Join us for a free preview class at Parrish Womble Park on Wednesday, Sept. 6th! Please enroll for your free class here -------> https://fit4mom-cary.pike13.com/welcome?workflow=ac2356c1-82a5-4e85-a7c9-58bb7b4e7469 You and your little one(s) will enjoy the fresh air and meeting new mom and kiddo frineds during our hour long workout. Worried this will interfere with dinner? Bring it along for your kiddo to enjoy in the stroller, or have a picnic after class! Make it a fun outing for the family! What is Stroller Strides? Stroller Strides is a total fitness program that moms can do with their babies and kiddos in the stroller. It includes power walking & jogging and intervals of strength and cardio exercises using exercise tubing, the stroller and the environment. All classes include cardio, strength training and abdominal work in a 60 minute workout, plus songs and fun for the kids. Taught by certified and specially trained fitness instructors, it is a great workout for moms at any level of fitness. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage the children, while moms are led through a series of exercises specific to her role as mom. Get in shape, meet other moms, and have fun with your little ones! Please enroll for your free class here -------> https://fit4mom-cary.pike13.com/welcome?workflow=ac2356c1-82a5-4e85-a7c9-58bb7b4e7469

Stroller Barre Free Preview Class, Southpoint Mall

Stroller Barre Free Preview Class, Southpoint Mall

We are so excited to bring this unique workout to moms in the Durham area! Register for the free class here -------> https://fit4mom-cary.pike13.com/welcome?workflow=43ad8b4a-ed12-4610-b96c-387dd29571a6 Join us for a free preveiw class at Southpoint Mall. Kiddos come along for the ride in their stroller and we keep them happy with songs, rhymes, counting, etc. during the class. Stick around after the workout for a fun craft kids of all ages will enjoy! What is Stroller Barre? Stroller Barre® is a unique blend of ballet, Pilates, barre methods, yoga and stroller-based exercises sprinkled with songs, rhymes, counting and fun that help keep the kiddos happy! This workout is designed to assist moms in building strength and muscle tone and improve posture, all while their little ones are in tow. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format! Along with focusing on building your strength and core, we work on your internal focus and aim to improve muscular imbalances we all experience as moms. Stroller Barre workouts are included in our monthly membership and class pass options. Every Thursday at Southont Mall will feature Stroller Barre (we also offer this class on Wednesdays at Crowder Park in Apex). Don't forget: Register for the free class here -------> https://fit4mom-cary.pike13.com/welcome?workflow=43ad8b4a-ed12-4610-b96c-387dd29571a6

We are so excited to bring this unique workout to moms in the Durham area! Register for the free class here -------> https://fit4mom-cary.pike13.com/welcome?workflow=43ad8b4a-ed12-4610-b96c-387dd29571a6 Join us for a free preveiw class at Southpoint Mall. Kiddos come along for the ride in their stroller and we keep them happy with songs, rhymes, counting, etc. during the class. Stick around after the workout for a fun craft kids of all ages will enjoy! What is Stroller Barre? Stroller Barre® is a unique blend of ballet, Pilates, barre methods, yoga and stroller-based exercises sprinkled with songs, rhymes, counting and fun that help keep the kiddos happy! This workout is designed to assist moms in building strength and muscle tone and improve posture, all while their little ones are in tow. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format! Along with focusing on building your strength and core, we work on your internal focus and aim to improve muscular imbalances we all experience as moms. Stroller Barre workouts are included in our monthly membership and class pass options. Every Thursday at Southont Mall will feature Stroller Barre (we also offer this class on Wednesdays at Crowder Park in Apex). Don't forget: Register for the free class here -------> https://fit4mom-cary.pike13.com/welcome?workflow=43ad8b4a-ed12-4610-b96c-387dd29571a6

FIT4MOM

"The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place." -Barbara De Angelis Loving on this sweet mama, Candice Tyson, of FIT4MOM Cedar Hill, and her incredible #BodyBack #transformation <3 new blog post for #transformationtuesday below: http://blog.fit4mom.com/transformation-tuesday-candice-with-fit4mom-cedar-hill

Fall Body Back begins the week of September 10th. Are you in? * Cary class is just about full, Holly Springs and Apex are still actively enrolling.* 💗"The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place." -Barbara De Angelis💃🎶

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