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A glimpse into the life of a Body Back mama

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devonbarker@fit4mom.com 919.205.8439 www.cary.fit4mom.com A Glimpse into the Life of a Body Back Mama Here's what Body Back Transformation REALLY looks like We play games for cardio, strength and fun. We sweat. A lot. We work on our abs and flexibility. We have me time. Get to know other moms, laugh...

Wondering what Body Back Transformation is really like? Mamas, check this out... P.S. - early bird registration ends next Wednesday!

Hi everyone! Due to the extreme heat forecasted for tomorrow, we are moving both Stroller Strides class INDOORS. Church Street Park will move inside to Southpoint Mall and the Womble class will be at Cary Towne Center. Both will start at the regular time, 9:30. If you're planning on coming to Southpoint, don't forget to bring along a watermelon for our watermelon-themed workout! And stick around after class for a fun craft provided by Melanie Myers Lee! Get ready for the super hot weekend ahead with a great indoor workout! See you there!

The Restless Wild

I met up with a group of moms through Fit4Mom Cary/Durham Stroller Strides, Body Back, Fit4Baby and Running Mamas at Crowder Park on Monday. What a great crew! Thanks for letting me tag along for part of your workout! Photos are for Wake County parks websites and brochures, but feel free to tag and share the photos for personal use. Thanks!

What does a Stroller Strides class really look like? Liz Goodman Photography of The Restless Wild came to class at Crowder Park in Apex and snapped these great shots... check them out! Thanks, Liz!! Want to join us for a free workout? Comment below and we'll be in touch!

Running Mamas Fall Race Training

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5K & 10K groups begin in September 5K & 10K Race Training for Moms Come Run With Us this Fall Running Mamas 5K and 10K stroller-friendly trainings begin September 9th New mama, new runner, experienced runner, and everyone in between... we welcome you! We are a stroller-friendly running group, offeri...

πŸƒβ€β™€οΈStroller-friendly 5K and 10K race trainings begin Sept. 9th. Come run with us this fall! We are tackling the City of Oaks Acorn 5K & Old Reliable 10K on November 5th in Raleigh...be a part of our team! πŸ₯‡πŸ‘ŸπŸƒβ€β™€οΈ https://t.e2ma.net/webview/sxfkrf/5d46fd8728d37e60aa3e52240c164154

The AMAZING Duck Donuts is hosting us for a "create your own doughnut" playdate on Thursday afternoon at 3:45PM... who's in for this special treat? Please be sure to RSVP on our Meetup.com page by tomorrow (Tuesday) so I can update the store with our expected number of attendees. Thanks!! https://www.meetup.com/StrollerStridesofCaryApexDurhamHollysSpringsFuquayVarina/events/241227172/

Game of Thrones mania before the next season begins tomorrow night. Thanks to Amanda, families at our Stroller Strides class this morning in Apex braced themselves with an awesome workout because winter is coming. #fit4mom #strengthinmotherhood #winteriscoming #prepareforwinter #gameofthrones #fit4momcary_durham #ourvillage

We've had a lot of fun theme workouts this week - watermelons, Moana, and now, GAME OF THRONES!! Join us Saturday (7/15) at 9:30am at Apex Community park for our Game of Strides workout and celebrate the start of Game of Thrones' 7th season! Get the kids in on the action by having them bring along their favorite dragon toy/plush as a stroller companion. We will get in some dragon songs and rhymes for the kids and some fun, themed, sweat time for the adults! Husbands/family welcome as always for our weekend workout!

FIT4MOM

It's a pancake // it's a muffin // it's packed with vitamins and minerals πŸ™ŒπŸΌ and tastes AMAZE πŸͺπŸ“πŸ‡ add these little gems to your weekly meal prep! Blackberry, strawberry, and chocolate chip πŸ˜±πŸ˜πŸ’— recipe link and step-by-step instructions, http://blog.fit4mom.com/pancake-muffins πŸ“· + recipe via @seashellsandsitups

THIS looks delicious!

It's time to #muscleupbuttercup! Tomorrow is the first of two opportunities to attend a Moana themed workout this month! Head to class in downtown Fuquay, meeting behind the library to start class at 9:30. There will be a few fun games during the workout, lots of Moana music, and tattoos for the kids after class! Hope to see you there, or at one of our other Thursday classes - Streets at Southpoint or Apex Community Park - at 9:30!! Remember that your first class is always free!

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