Fit4Baby: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!
Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour-long prenatal workout is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are properly prepared to lead pregnant women in exercises that are safe and appropriate for her changing body. This program is for all stages of pregnancy.
Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program.
Our Fit4Baby Prenatal classes are offered in 8-week sessions.
Added perk: Fit4Baby moms enjoy 50% off their membership registration for Stroller Strides & Stroller Barre after their baby is born as a gift from us!
Upcoming 8-week sessions: TBA
We have a session currently running in Durham at Fleet Feet Sports & you are welcome to drop in to any Fit4Baby class! Email firstname.lastname@example.org to get set up!
"The nurse at my son's birth was astounded at my strength and the ease of my delivery. I credited it to Fit4Baby. These classes allowed me to feel great at every stage of the pregnancy. And I will bounce back so much faster because I'm already strong." Shannon B.