Body Back Transformation 8 Week Session

If you are ready to get serious about seeing results, sign up for this fitness program. Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your coach will help you care for your mind, body, and spirit as you improve your overall health and well-being. Your 8-week program includes two high-intensity interval training (HIIT) workouts a week that are designed to challenge, empower, and recharge you. HIIT workouts are proven to burn more calories and increase your metabolic rate. This fitness program also includes nutritional coaching, supplemental online workouts, accountability, support, before and after comparisons. Change is 70% nutrition and 30% exercise. We'll teach you how to fuel your body best for you. This journey will connect you with your inner strength and encourage you to discover your true potential.

What's included?

Two High Intensity Interval Training (HIIT) Workouts Per Week
Nutrition Coaching and Food Journaling
Meal Planning and Recipes
Before/After Photos, Fitness Assessments, and Measurements
Accountability and Support
Supplemental Online Workouts
Camaraderie, Fun, and Friendships

Why should I sign up?

Women sign up for a variety of reasons from weight loss, toning, strength training, or other fitness goals. Beyond physical results, women find this program benefits their mental health and emotional well-being. This program is open to ALL women; you do not have to be a mother!


Questions? Email nicolenorris@fit4mom.com for more details.

Tuesday – September 17, 2019

Body Back Transformation 8 Week Session
7:30pm–8:30pm

Thursday – September 19, 2019

Body Back Transformation 8 Week Session
5:45am–6:45am
Body Back Transformation 8 Week Session
7:30pm–8:30pm

Monday – September 23, 2019

Body Back Transformation 8 Week Session
5:45am–6:45am

Tuesday – September 24, 2019

Body Back Transformation 8 Week Session
7:30pm–8:30pm

Thursday – September 26, 2019

Body Back Transformation 8 Week Session
5:45am–6:45am
Body Back Transformation 8 Week Session
7:30pm–8:30pm

Monday – September 30, 2019

Body Back Transformation 8 Week Session
5:45am–6:45am