New Year. New Goals. New Program! Get your quick feet moving with STRIDES 360-a NEW class designed to increase your endurance while developing your speed, agility, and quickness. This 60-minute workout is the perfect cardio-based cross-training complement to Run Club, Body Back, or Stroller Strides / Barre. Bodyweight conditioning is performed between cardio sets for strength and stamina. You'll find yourself stronger, fitter, and faster the more you attend! Strides 360 is great for any woman looking to add a cardio and conditioning workout to her schedule. Join us on WEDNESDAY, JANUARY 2ND as we launch STRIDES 360 at Apex Community park at 10AM!
**This class is held outdoors and moves indoors in the event of inclement weather. Children can attend this mom-focused workout, but must be securely strapped into their stroller.