Join us for a 3-week Mom's Night Out Yoga Series! Classes will be held Wednesdays, 6:30pm at Crowder Park. (4709 ten-ten rd, Apex, NC 27539)
Flow and Stretch yoga series:
In this 60 min class, we'll begin with a sweet spinal warm up as we move into pairing the breath and body in an all levels friendly flow. Once the muscles are warmed, we settle into a deep stretch series releasing all areas of the body that hold stress and tension. We will also play with breath work and discuss ways to create space for rest and relaxation in your day to day life.
Wednesday – September 18, 2019
Wednesday – September 25, 2019