Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Our Body Back Transformation class is a results-focused workout program designed for moms of all ages and fitness levels to help them get their body confidence back. Each session runs for 8 weeks and includes before & after assessments, 2 high-intensity interval workouts per week, online at-home workouts, online motivation & support, nutritional guidance, and food journaling.
You may make up ONE Body Back class per 8-week session.
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
Our Village is YOUR place to... Support. Connect. Empower. Make a difference.
Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood! Connect with us here https://m.facebook.com/groups/2013984068813368?ref=bookmarks on our Facebook page
Join us for a FREE Mommy & Me Stroller Strides* class followed by Toddler Story Time at Eva Perry Library @10:30am!
When: Thursday, September 26th, 10am
Thursday, October 24th, 10am
Thursday, November 21st, 10am
Where: Eva Perry Regional Library Conference Room*Stroller Strides is a total fitness program that moms can do with their babies! It's taught by nationally certified instructors that are skilled to meet every Mama where she is mentally and physically! You'll leave class feeling connected, successful and energized! Story Strides will be a shortened 30 minute mini version of our Stroller Strides class followed by a 25 minute interactive story time at Eva Perry.