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THURSDAY! Grab those kiddos 👶🏻, lace up your sneakers 👟 and join us for a workout! Two class options- *Stroller Strides at 9:30@ Cary Towne Center *FREE Stroller Barre at 10@ Middle Creek Park (Link to more info in comments.) #fit4momwesternwake #fit4mom #fit4mom_westernwakecounty #fitmama #fitmomsrock #fitnessjourney #fitness #outsideismygym #strollersareourequipment #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #barre #strollerbarre #bodyback #strollerstrides

We can practically smell the pumpkin spice lattes!😀 Fall is almost here! And with it comes cooler weather🍁 so starting Tuesday, September 4th most of our classes return to a 10am start time Check out where you’ll find us getting our Stride on this Fall!👇 #fit4momwesternwake #fallweather #autumnworkout #strollerstrides #strollerbarre #fit4mom #postpartum #prenatal #apex #hollysprings #fuquayvarina #cary

🤰🏻NOURISH🤰🏽”The Academy of Nutrition & Dietetics recommends the following key components of a healthy lifestyle during pregnancy: appropriate weight gain, balanced diet, regular exercise and appropriate vitamin & mineral supplementation. Also extremely important? Fluid intake..." (Stanford Children's, 2018). Learn more about the importance of a healthy diet & nutrition in our #MamaWell digital course. More info here: https://fit4mom.grsm.io/NicoleNorris #mamawell #pregnancy #FIT4MOM #prenatal #prenatalfitness #pregnancycourse #pregnancysupport #pregnantcommunity #pregnancyworkout #pregnantsafeworkout #fitnessforpregnancy #pregnancyguidance #OBGYN #ACOG #prenatalsupport #strengthinmotherhood #themotherhoodisreal #rawmotherhood #realmotherhood #fit4mom_westernwakecounty #fit4momwesternwake

BODY BACK💪👊👭 We’ve got you Mama! Come get in a great HIIT workout with us tonight at 7pm at Parrish Womble park or tomorrow morning at 5:45am at the Academy for the Performing Arts in Apex! First class always free! https://westernwakecounty.fit4mom.com/body-back #womensupportingwomen #uplifting #inspirational #mindandbody #feedthesoul #bodyback #fit4mom #fit4momwesternwake

Good morning mommas! Our 5K/10K Run Club Fall season kicks off on Saturday, September 8th! Never run before? No problem! Seasoned runner just looking for some group support and to improve race time? Join us! It's so much fun to run together as a group and the support from one another really keeps you motivated! *Saturday am coached group runs *Running clinics each week to educate you on various running topics *Coached training every step of the way *A private Facebook group for motivation and encouragement *Weekly training schedule tailored to your individual needs The goal races are on November 4, but feel free to choose any other race that you prefer! What's stopping you?????? https://westernwakecounty.fit4mom.com/run-club

WEDNESDAY! Come tackle that middle of the week slump with a little Strides! We’ve got class at Crowder at 9:30 and in Downtown Fuquay Varina at 10😀 #fit4momwesternwake #fit4mom #fit4mom_westernwakecounty #fitmama #fitmomsrock #fitness #outsideismygym #strollersareourequipment #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #barre #strollerbarre #bodyback #strollerstrides

#strollerbarre class strengthens triceps & friendships. That’s our #fit4mom village 💕 #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #outsideismygym #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #strongisthenewskinny #strollerworkout #fit4momwesternwake #barre #ourvillage

Employee of the month!! Kirstin found #Fit4Mom in 2017 when her daughter Isabelle was 5 mos old. Now expecting baby #2 in Nov, she’s not just a regular Strides attendee, she also recently became our Stroller Barre instructor! We ❤️ having her on the team! Her energy is infectious, and her Barre classes don't just leave your core and glutes on 🔥, they leave you feeling balanced and prepared to take on the day! Come check out Barre and meet this awesome mama! Classes are held every Tues, 10am at Parrish Womble Park in Holly Springs! Find out more about Barre here- https://westernwakecounty.fit4mom.com/stroller-barre #FIT4MOM #ourvillage #FIT4MOMfamily #strengthinmotherhood #postpartumfitness #prenatalfitness #FIT4MOMinstructor #sharethelove #mamahoodsisterhood #Fit4mom_westernwakecounty #fit4momwesternwake

TUESDAY! Strides🏃‍♀️or Barre🔴? Grab your stroller and join us! 💥Stroller Strides at Apex Community park @9:30 💥Stroller Barre at Parrish Womble park @10 #fit4momwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitness #outsideismygym #strollersareourequipment #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #barre #strollerbarre #bodyback #strollerstrides

While you're back-to-school shopping for your littles, don't forget about yourself, Mama! Snag some of our favorite looks/goodies from the F4M online shop! Link in bio! • • • • • #momvibes #retailformoms #momlook #fitfashion #FIT4MOM #themotherhoodisreal #strengthinmotherhood #mombod #momclothes #fasionformoms #momfashion #fitnessapparel #fitnessfashion

Monday morning STROLL CALL! Who’s getting their stride on today?🙌 2 class options- 9:30@ Crowder Park or 10@ Jones park 😀👏 #fit4momwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmama #fitmomsrock #fitness #outsideismygym #strollersareourequipment #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #strollerbarre #bodyback #strollerstrides

Here’s where you’ll find us this week!😀👇 #fit4momwesternwake #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #fitness #outsideismygym #strollersareourequipment #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #strollerbarre #bodyback #strollerstrides

Pregnant mamas & Body Back mamas! We’ve got #fit4baby and #bodyback classes TONIGHT at Dragonfly CrossFit in Holly Springs! F4B, 6:30pm and BB, 7pm! Who will we see there? Your first class is always FREE so come check us out if you’ve been curious! #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #pregnancyworkout #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #fit4momwesternwake #hollyspringsnc #hollyspringsmoms

10 things we know most moms experience at some point throughout this thing called #motherhood. Number 10 is the MOST IMPORTANT, mamas! Come join our village & connect w/ other moms who understand this comepletely. ❤️👩‍👦🤰🏽👩‍👧‍👧❤️ • • • • • #storiesofmotherhood #storiesofmamahood #motherhood #rawmotherhood #motherhoodunplugged #motherhood #parenting #momblog #parentingblog #storiesofparenting #parentingstories #blog #instablog #FIT4MOM #themotherhoodisreal #strengthinmotherhood #fit4momwesternwake #fit4mom_westernwakecounty #awesomemom #goodmom

Crafting, chatting + having fun at Apex Family Festival! Come see us & enter to win a week of FREE classes! • • • • • #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #outsideismygym #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #apexnc #apexmoms #fit4momwesternwake #apexfamily #apexfamilys

SATURDAY! Grab the family and join Robyn for Stroller Strides at Apex Community park at 9:30!😀 #fit4momwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessjourney #fitness #fitnessblogger #outsideismygym #strollersareourequipment #fitmomsofIG #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #barre #strollerbarre #bodyback #strollerstrides

🤰🏽#Fit4Baby Testimonial🤰🏼”The nurse at my son's birth was astounded at my strength and the ease of my delivery. I credited it to Fit4Baby. These classes allowed me to feel great at every stage of pregnancy. And I will bounce back so much faster because I'm already strong!” Shannon B. - F4B participant. This program is designed specifically for moms-to-be. You can begin at any point during pregnancy! The workouts are scientifically-based, purposeful & designed to accommodate your changing body. Cardio, strength, balance, flexibility & meditation. 🤸🏽‍♀️💪🏼🧘🏽‍♀️ Find out more about our #fit4momwesternwake Fit4Baby program here: https://westernwakecounty.fit4mom.com/fit4baby #FIT4MOM #motherhood #strengthinmotherhood #prenatalfitness #postpartumfitness #strollerstrides #bodyback #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #FIT4MOMfitness #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms

Repost from @fit4momcc! #strollerstrides featured in @parents magazine 👏🏼👏🏼👏🏼 • • • • • #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessjourney #fitness #fitnessblogger #outsideismygym #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #fit4momwesternwake

High fives 🤚🏼🤚🏼🤚🏼for Friday! Come Stride tomorrow at Apex Community Park w/ Kimberly, 9:30am, or Jones Park in Holly Springs w/ Amanda, 10am! • • • • • #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessjourney #fitness #fitnessblogger #outsideismygym #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #fit4momwesternwake #strollerstrides #hollyspringsnc #apexnc

It’s hard to believe summer is coming to an end! As school gets closer, we know getting back into a routine can be a challenge for both mama and littles. “Trust the process. Trust yourself” is one of our fav quotes from the #fit4mom blog post linked below! ❤️✏️📚👩‍👦‍👦 http://blog.fit4mom.com/i-wish-someone-had-prepared-me-for-this-on-the-first-day-of-school #storiesofmotherhood #storiesofmamahood #motherhood #rawmotherhood #motherhoodunplugged #parenting #momblog #parentingblog #storiesofparenting #parentingstories #blog #FIT4MOM #themotherhoodisreal #strengthinmotherhood #fit4momwesternwake

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