Welcome to FIT4MOM Cary/Durham

Home of Stroller Strides, Body Back, Prenatal Fit4Baby & Running Mamas


  • Expecting a baby? Our next Fit4Baby Prenatal 8-week session begins on March 5th in Durham and March 8th in Holly Springs. Click HERE for info!

  • Running Mamas 5K & 10K trainings begin in early April... moms brand new to running are encouraged to join us for the 5K. Strollers are welcome! Click HERE for info!

  • Join "Our Village" and meet friends for both you and your little one! Membership is totally free! Find us on Meetup.com.

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Welcome to FIT4MOM Cary/Durham!

FIT4MOM is the country's largest fitness program for moms, offering pre- and post-natal fitness classes for every stage of motherhood. FIT4MOM Cary/Durham offers daily Stroller Strides workouts, 8-week Body Back health & fitness programs, and 5k, 10K & Half Marathon trainings for moms in the Cary, Apex, Holly Springs, Fuquay Varina, Morrisville & Durham areas.

Your first Stroller Strides class is free- click on the "FREE CLASS" icon to the right to register!

15 Years for Mama! Happy 15th birthday, FIT4MOM and Stroller Strides!

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